In this post we are going to rediscover another calorie killer and great cardiovascular activity: jumping rope. When you think of a jumping rope, 2 big clichés pop up, one of them taking place during recess time at school, the other one, related to those enormous, ready-to-punch boxers. Jumping rope is more than a bunch of girls playing, singing and jumping at school. Behind the rope, there are many benefits hidden. We have listened below some of them for you to be acquainted because who knows? Maybe you will decide to go back on time to those recesses at school!